Are you searching for a low impact, high intensity workout that’s also enjoyable? Trampoline fitness could be your perfect answer. According to NASA, bouncing on a trampoline is 68 percent more efficient at burning calories and strengthening muscles and bones than running alone.
The stretchy mat absorbs most of the shock you’d receive if you were running on concrete, which reduces joint pain and osteoporosis. It makes for a great workout for people of all ages.
1. Weight Loss
Trampoline exercise is a form of low-impact fitness that doesn’t put as much strain on joints and bones like running does, yet still provides plenty of cardio benefits. A recent study revealed that trampoline workouts burn about 10% more body fat than jogging does, making it an ideal option for busy individuals looking to get in shape.
Trampoline fitness before and after is a fun way to work out, and its lightness of feeling makes it more likely that you’ll stick with it in the long run. Plus, Jessica Frankel – fitness blogger and trainer at FitStar – reports that rebounding helps people feel happier and less stressed out.
Exercise with high blood pressure or other cardiovascular conditions is an especially effective form of aerobic exercise, as it improves circulation and lowers the risk for heart disease. Exercise can be especially beneficial to those with high blood pressure or other cardiovascular issues.
Jumping on the trampoline is not only great for cardio, but it also works your entire body, helping you shed pounds and tone muscles. You can do various exercises such as sprints, back kicks and tuck jumps – the possibilities are endless!
Trampoline workouts are low-impact, meaning they put less strain on your joints and bones compared to other forms of exercise that put more strain on them. Many people find that trampoline exercises offer a more enjoyable form of rebounding than other forms of cardio like running or biking due to the calming effect they provide.
Another significant advantage of rebounding is that it strengthens your bones, potentially protecting against osteoporosis in later life. According to a recent study, women who regularly rebounded had higher bone density compared to those who didn’t.
Rebounding is an excellent way to build balance, which can be especially beneficial for elderly individuals. As you bounce on the trampoline with your arms, legs, hips and feet in sync, your balance will improve over time.
When starting with trampoline fitness, it’s wise to begin with exercises that are simple yet get your heart racing. Jumping squats, pike jumps and tuck jumps are some of the best ways to do this. To add strength training into the mix, add medicine balls or wrist weights for added challenge.
2. Increased Energy
Increase your energy levels with regular physical activity. Whether it’s running on the treadmill or jumping on a trampoline, regular exercise is beneficial for overall wellbeing.
However, many forms of cardio can be high impact on joints and lead to injuries over time. Therefore, it’s best to opt for low impact exercises that don’t put too much strain on muscles and bones.
Rebounding, a low-impact exercise like running, can burn the same number of calories as higher intensity exercises like running without being as hard on your joints. That makes it an ideal option for those recovering from injury or at risk for joint problems.
Jessica Frankel, a trainer, notes that rebounding offers a weightless sensation that can help ease mind and stress. Additionally, it increases bone density – particularly beneficial for older women with osteopenia, or low bone mineral density.
Strength training can also be included in a rebounding session, helping build muscle mass and boost core strength. For instance, perform squats and deadlifts on the trampoline to target your legs and glutes.
Jumping can also cause your bones to grow denser, decreasing your risk for osteopenia and other bone diseases that could pose serious health consequences.
Rebounding workouts not only boost your immune system, but they are said to promote detoxification as well. Furthermore, rebounding exercises burn fat and boost metabolism – helping you lose weight and maintain it for life!
According to Spencer Jones, NASM-certified personal trainer and Obe rebounding, sculpt, and dance cardio instructor, rebounding can help protect you against injuries. “The trampoline absorbs most of the shock from every bounce so there’s much less risk for strain on your delicate joints,” Jones explains to Byrdie.
Trampoline fitness can be a great way to get your body moving without feeling too strenuous on the joints, and the increased energy you experience after each session makes it easier to stay motivated throughout your exercise program in the long run. So make sure not to forget to incorporate this enjoyable activity into your daily routine!
3. Better Sleep
Trampolining offers numerous sleep advantages, from improved heart rate to deeper REM sleep and fewer night time awakenings. And the best part? It’s so enjoyable that you won’t even mind if you have to get up early in the morning! With all these advantages so beneficial, trampolining may become part of your regular exercise regimen – and who knows, maybe even become addicted!
Trampolining is also an excellent way to improve your balance and build strength in key areas such as ankles, knees and hips – something you may never have considered before! Plus, having a buddy makes for more enjoyable exercise! And the best part? You can do all this from home with the convenience of either renting out a fitness room equipped with trampolines or visiting one of your favorite local jumping spots!
We cannot count how many of our customers have adopted trampolines into their new healthy living routine.
4. Stress Relief
Trampoline fitness is an effective way to reduce stress. Exercising stimulates the release of endorphins, which act as natural painkillers in the body and help reduce stress hormones such as cortisol and adrenaline. Plus, it may even lift your mood!
Another advantage of trampoline fitness is its low-impact and anti-joint stress. This makes it a better option for people with arthritis or joint issues than running or walking, who might otherwise find working out challenging due to arthritis or joint problems.
According to the American Council on Exercise, jumping on a trampoline is more efficient at burning calories than walking or running at the same pace. An average of 12.4 calories per minute can be burned when jumping, which is 68% greater than walking or running at that same speed.
Running is a high-intensity cardio workout that puts less strain on the knees or feet than walking, making it an ideal option if you’re recovering from an injury.
Aly Giampolo, co-founder of NYC-based bounce and sculpt studio The Ness, suggests some low-impact moves for a trampoline-based workout:
Giampolo emphasizes the benefits of twists, noting they activate your side ab muscles (internal and external obliques) which are essential for balance. Furthermore, twists create opposition through your torso and increase spinal rotation.
In-and-out jumps are a popular trampoline exercise that’s easy on the knees. Stand atop the rebounder with your core tight and squeeze your glutes, pulling your feet together or apart as you jump up. Land with both feet close together, then switch to separating them as you jump again – landing closer to the edge of the trampoline this time. Repeat this movement 20-30 times or 30 seconds up to one minute continuously.
Knee pulls are an effective way to strengthen the lower leg and build ankle strength, according to Giampolo. Additionally, they help develop core stability on one leg for extended periods of time.
To do a knee pull, stand on the rebounder with your feet slightly wider than hip-width apart and lift your left knee up towards your chest. As you return to the ground, your right leg will extend behind you, creating an effective connection between your core and lifted leg which makes balancing easier. For added challenge, try doing these moves with both legs at once for even greater balance!