Trampoline jumping is an intense full body workout that’s great for fat loss. Not only does it build muscles, boost cellular oxygenation levels and lower blood pressure, but it’s also great at strengthening them!
Bouncing creates a g-force which builds muscle and burns fat, firming up the legs, arms, hips and stomach. Furthermore, it improves balance and agility.
It’s a full body workout
Trampoline fitness (also known as rebounding) is a low-impact full body workout that can improve your health and well-being. It also strengthens the heart, improves balance and coordination, and builds core strength.
Many people mistakenly assume that jumping on a trampoline is only for kids, but it can actually be an enjoyable and effective way to stay fit as an adult! In fact, doing a trampoline workout burns more calories than running or walking does!
Jumping on a trampoline is an efficient and secure way to exercise, particularly for those recovering from an injury. It has low impact so there’s no stress put on joints which may become painful after prolonged inactivity.
Tracy Endres, certified personal trainer and fitness coach at JumpSport Fitness Trampoline, recommends performing plyometric exercises like jump squats for a great full body workout on a trampoline. These movements combine bodyweight strength training with balance work while strengthening legs and increasing cardiovascular fitness levels.
Start on the trampoline with your feet shoulder-width apart and arms at your sides. Slowly lower into a squat by bending your knees and sitting back, then push through your heels to jump as high as you can while straightening both knees and hips with arms for power. Repeat 10 to 15 times slowly while maintaining control.
You can do this plyometric exercise on the floor as well, but the trampoline provides some give when landing which may help cushion your joints and protect them from injury.
Another plyometric exercise you can do on the trampoline is the lunge and twist. Place your right foot on the trampoline, step your left foot off behind you, placing its ball firmly on the ground two feet behind you.
Start off gently by bouncing a few times to build momentum, then jump more forcefully by turning 180 degrees left in the air so that you land facing the back of the room. Repeat this sequence, twisting 180 degrees right to return to your starting position before landing facing left again for 60 seconds.
It’s low impact
Jumping on a trampoline is an excellent way to add some physical activity to your routine without putting too much strain on your joints. Unlike running, jumping on a trampoline actually absorbs the impact of each jump, making it less likely to lead to injuries such as knee or back pain.
NASA recently found that a 10-minute trampoline workout burns the same number of calories as a 30-minute run. This is likely because the trampoline mat absorbs more than 80% of impact on your joints, making it one of the most efficient low-impact exercises available.
Jumping not only helps build bone mass, but the repetitive action of jumping improves bone mineral content and builds muscle strength – which may reduce the risk of developing diseases like osteoporosis later in life.
Jumping regularly on a trampoline can increase your body’s capacity for oxygen absorption and strengthen the heart. Therefore, it’s essential that you utilize proper form and safety precautions while jumping, as doing so could result in sprains or broken bones.
Jumping on a trampoline has another benefit; it helps relieve stress. Exercising releases endorphins, natural chemicals in your body that reduce stress levels and lift your mood.
Jumping on a trampoline not only relieves stress, but it’s an enjoyable and exciting way to get your heart rate up. Plus, it’s an effortless way to incorporate some fun into your exercise regimen even if you don’t have time for regular gym visits. So now you have an excuse to get some exercise in even when there’s no time for traditional gym visits!
Trampoline workouts come in many forms, from cardio to strength training and barre. Some are more challenging than others, so it’s best to start slowly and increase the intensity as you become comfortable with them.
If you’re searching for a low-impact workout, try the one-legged squat. This exercise works out both your lower legs and core muscles, while jumping jacks strengthen legs and thighs.
It’s fun
Jumping on a trampoline not only offers an enjoyable workout, but it’s also great for burning calories and improving cardio endurance. Additionally, jumping has the added advantage of improving posture which may help protect against back pain in the future.
Are you searching for a full-body, low impact and high intensity workout that won’t break the bank? Trampoline fit classes are perfect! Once you try them out for several sessions, results will be evident and you’ll want to come back for more!
Exercise can be enjoyed independently or with friends and family. As a parent, it’s an ideal opportunity to get the kids involved and introduce them to healthy living habits.
It’s no secret that many people don’t get enough exercise in their daily lives. Aside from improving fitness levels, jumping on a trampoline also offers other health benefits like improved mood and an overall sense of well-being. For instance, jumping helps improve sleep quality by stimulating the way your brain processes and stores information. Furthermore, jumping can boost immunity by stimulating lymphatic drainage, ridding the body of bacteria and waste.
It’s easy to do
Jumping on a trampoline is one of the most beneficial forms of exercise. Not only does it build muscle, burn calories, improve heart health and raise energy levels, but it’s also great for overall fitness levels.
Exercise can also aid weight loss if done regularly. A study by the American Council on Exercise found that jumping for 20 minutes on a mini trampoline was as efficient at burning calories as running 10 kilometers per hour (km/h).
Trampoline fitness is a relatively straightforward endeavor that doesn’t require any special equipment or a trainer, and you can get started from home with just a few simple moves. These exercises are great for beginners due to their low impact nature – they won’t damage your knees or hips.
The tuck jump is one of the simplest exercises for beginners, requiring no gymnastics experience and great for strengthening your core. To perform it, start by standing in a wide stance on the trampoline and bend your knees slightly. Then push down with your heels to lift your knees toward center. Repeat this move 20-30 times or for 30 seconds up to one minute straight, according to certified personal trainer Aly Giampolo.
Another easy but effective exercise for a toned physique is the bounce down, which engages glutes, hamstrings and core muscles while increasing heart rate, according to certified trainer Amy Dong. “Bounce down is an energetic low-impact movement that works great at strengthening your core and improving posture,” she explained.
Instead of bending your knees, keep them in line with the toes as you bend forward at the hips and then press your bum back into the trampoline. According to Endres, you will feel an immediate surge of energy and strength throughout your quads, thighs, calves, and abdominals.
Trampoline bouncing not only increases energy and helps you shed pounds, but it’s also great for brain-body coordination. Plus, it gets your heart racing faster than almost any other cardio activity does, increasing oxygen intake and providing nutrients to organs within the body.