Trampoline exercises are an excellent way to build strength and boost cardiovascular health, as well as help relieve stress and tension.
Rebounding workouts are low impact, making them suitable for people of all ages. Plus, they can increase bone density and strengthen muscles simultaneously.
BetterMe is a fitness app that caters to all your needs!
BetterMe is an ideal app to help you reach your weight loss, muscle-building or overall wellness objectives. With comprehensive meal plans with detailed recipes, workouts tailored towards different fitness levels and tools for tracking progress, this app has everything you need to reach success!
The app uses a series of questions to create an individual workout plan tailored to your needs, including height, weight and activity level. It also inquires about your goals and helps determine which exercises will provide the most beneficial outcomes.
There are over 1,500 workouts available, suitable for all levels of fitness – from beginners to experts. You can do these at home or in the gym and choose from cardio to yoga.
BetterMe offers workouts that target different muscle groups, from the arms to legs and glutes. You can do these exercises at either low or high intensity levels, plus there are videos with live demos for added assistance in the process.
Additionally, Personal Trainer Support and Coaching are provided through a dedicated coach chat feature that’s accessible 24/7. This support can help keep you focused and motivated throughout your workouts.
This app includes a water tracker to keep you accountable and monitor your hydration, as well as a step counter. Furthermore, it offers personalized nutrition plans and educational content to teach you healthy choices that will benefit your long-term wellbeing.
To use BetterMe, you’ll need to subscribe via either Apple App Store or Google Play Store. After signing up, you’ll be granted a free trial period so you can try out the app without committing.
In your free trial period, you can explore all the features of the app before determining if it’s suitable for you. If you’re satisfied with its performance, you can continue using it on a subscription basis.
When you’re ready to cancel your subscription from either Google Play Store or Apple App Store, all that’s left for you to do is cancel it. Doing this will prevent automatic charges when the app renews.
Track your jumps
If you’re a fan of trampolines, BetterMe app is sure to become your new best friend. Its patented SmartStat technology takes into account personal and lifestyle factors to craft an engaging workout regimen that’s as enjoyable as it is effective. The app is also an effective way to stay motivated during your exercise regimen. With SmartStat, you can track progress and share it with friends and family – the best part being, you can do this from anywhere! No matter if you’re stopping for a snack on the way home from work or enjoying your daily cup of coffee, SmartStat will keep you motivated. Available free on Google Play and Apple Store for both iOS and Android users, this app has earned many accolades including earning itself the coveted FitBit badge of certification – making it the ideal fitness companion.
Share your workouts with your friends
BetterMe is a comprehensive fitness app that gives you all the tools to reach your health and wellness objectives. A team of experts take into account all your personal data – from what you eat to your daily schedule – in order to design an individualized workout and diet plan tailored for you. Plus, with BetterMe, you can share your progress with the world and send videos of yourself working out to get feedback from a coach.
BetterMe offers a host of other features in addition to those already mentioned, like a fitness diary and workout tracking feature. They even collaborated with a mental health expert to create brain teasers that demonstrate how cognitive behavioural therapy (CBT) can benefit your overall wellbeing. Best of all? It’s free! The app is available for both iOS and Android so you can get started right away; the only downside is that delivery of your workouts may take some time but is well worth the wait.
Keep track of your progress
Tracking your fitness progress is an effective way to stay motivated and hold yourself accountable. Plus, it’s a fun way to receive feedback on your progress from others with similar objectives.
BetterMe is a free app that assists you in setting and reaching healthy, weight loss and wellness objectives. It lets you craft an individual nutrition plan tailored to your lifestyle, fitness level and preferences. Plus, the app features informative articles and quizzes on food basics, exercise strategies and more for added education on nutrition and fitness.
BetterMe provides guided mindfulness exercises to help you find peace and self-acceptance. It uses quizzes and open-ended questions to uncover your ingrained habits around food and your body, then helps break those patterns so you can make changes for a healthier life. This app is an invaluable resource for those struggling with body image who want to make healthy improvements – it’s free, has an encouraging community of like-minded individuals on this journey, plus it’s user friendly with plenty of features that keep people motivated!