The first step in a trampoline fitness workout is bouncing. Bouncing will tone your quads, glutes, and calves. It’s best to do this exercise with slightly bent legs while bouncing lightly with your feet. Be sure not to lock your knees. Do this exercise for several minutes. Performing this exercise will raise your heart rate. However, if you want to increase the workout’s intensity, you should consider taking part in a workout class.
Boogie Bounce Xtreme
The Boogie Bounce Xtreme fitness program combines the benefits of bouncing on a trampoline with a fun, feel-good music mix. Whether you’re looking for a way to get in shape or just want to have a good time, this workout will be sure to get you into the party mood. The app also comes with over 100 dance inspired choreographed routines that you can choose to download on your iPhone or iPod. The program is available monthly with auto-renewable subscriptions. All you need to do to manage your subscription is to create an iTunes account.
Unlike normal trampoline classes, the Boogie Bounce Xtreme program is a complete exercise routine that is accompanied by chart-topping music. It targets every muscle in the body, including the hips, thighs, and bum. The fun atmosphere and effective workouts make the Boogie Bounce Xtreme programme suitable for all fitness levels.
Jenny Belcher, the founder of Boogie Bounce, first started teaching the workout to ladies in Tamworth. A month later, she became a world record holder when she led 374 exercisers on a mini trampoline in Singapore, smashing the previous Guinness World Record held by Rebecca Adlington two weeks earlier in London. Jenny Belcher developed the idea of bouncing to music 21 years ago and discovered that adding a safety handle to the mini trampoline boosts confidence and allows participants to reach new heights.
A roving Boogie Bounce Xtreme class is set to take place on 6 June at Telok Ayer CC. Ticket sales are fast for the class and only SGD15 is required to attend the event. The class is already getting rave reviews on Facebook. The Boogie Bounce Xtreme is a new trampoline fitness trend that is sweeping the country.
Xtreme Gymnastics
The Lee’S Summit, Missouri location of Xtreme Gymnastics and Trampoline offers classes that include many different techniques and body parts. These classes are great for building a six-pack! Patrons can find ample parking in the surrounding neighborhood. The classes are also great for children who are interested in learning how to master various skills. While there are no special skills required, all of these classes are guaranteed to give children a great workout!
Xtreme Trampolines
Xtreme trampolines offer many benefits for your extreme fitness routine. There are trampoline workouts for glutes, quads and calves. To bounce properly, keep your legs slightly bent and your feet lightly bouncing. Don’t lock your knees and repeat a few times. This exercise will get your heart rate up. But be careful – it can cause injury if you fall.
Xtreme Trampoline Park features rows of trampolines for an intense workout. It is large enough to hold 120 people at a time. It has separate areas for kids, including a kiddie kourt, as well as two trampoline dodge-ball courts and basketball nets. You can even jump on trampolines while watching a light show or dancing to a live DJ.
Xtreme gyms are a great place to improve your core strength and flexibility. The facility also offers classes for children with special needs. Besides regular classes, you can even plan birthday parties. Some even offer open gym hours for kids. Xtreme gyms are also available for competitive sports. In fact, Airborn’s tumbling team regularly competes at regional and national level competitions, including the Junior Olympic National Championships.
Aside from providing a fun and exciting exercise for kids, Xtreme Elite Rebounder/Mini Trampoline is also useful for adults. Its 36 bungee cords will provide deep bounce and protect your joints, while its steel hexagon-shaped frame will offer maximum jumping space. It also has a stability bar for balance. You can use it throughout the year to stay in shape.
LEKFIT
The Lekfit trampoline fitness extreme has gained massive popularity due to celebrity fitness trainers and the Instagram phenomenon. In fact, actress Busy Philipps was spotted doing self-selfie videos on a LEKFIT trampoline. In addition, the exercise is low-impact and offers quick results. Some of the stars that have endorsed the workout include Reese Witherspoon, Simone de la Rue, and Lauren Kleban. The workout is particularly suitable for people with joint or muscle issues, because gravity provides support.
Luckily, the LEKFIT studio in Los Angeles remains open, despite the outbreak in Hong Kong. The company said on Thursday that it will remain open during the outbreak. It added that the pop-up studio will remain open, while the online workouts will not be available. While most people aren’t willing to pay that price, the streaming service provides a more affordable way to stay fit and get in shape.
Culture
A cultural phenomenon has been born out of an activity most people enjoyed as a child: jumping on trampolines. This type of fitness class combines cardio, strength training and stretching into one incredibly fun activity. Trampoline workouts are great for increasing your stamina, length and balance, and are extremely versatile. While trampolines are ideal for combining with other exercises, you should take into account that they are a long-term investment and therefore, should be approached as a lifelong gain.