If you’re looking for a fun way to get exercise on a trampoline, look no further than this article. Here you’ll learn about the benefits and common injuries of trampoline exercise. Also, learn about the safety precautions you need to follow. And, if you’re a beginner, read on for some helpful tips! Also, check out the videos at the end of this article for a nifty trampoline fitness video.
Exercise on a trampoline
There are plenty of benefits to exercising on a trampoline. These include a fun way to burn calories and strengthening your entire body. These exercises can be performed by children or adults of all ages. The basic trampoline workout consists of jumping up and down on it for about two minutes, while keeping the body balanced and your body in a straight line. Whether you want to get in shape or simply have fun with your family and friends, trampoline exercises are a great way to burn fat.
One of the most popular exercises to perform on a trampoline involves a few different positions. First, you need to sit in the middle of the trampoline. To begin, bend your knees and lift your right leg. Once your right leg is up, turn your body to the other side and return to the starting position. Repeat this motion for as many times as you like. Increasing the speed of this exercise increases the number of calories you burn.
Aside from being fun, rebounding exercises are good for your bones. They improve balance, improve motor skills, and reduce the fear of falling. These qualities are important as we age, especially with our bodies becoming less mobile. In addition, trampoline exercises are great for children as well as adults. These exercises can be done at home or at a local gym. And you can even practice safe jumping in the sun. Just remember to wear sunscreen and secure your hat when using a trampoline.
The benefits of rebounding are many. Research by NASA shows that rebound exercise is more effective than jogging. In fact, rebounding is 68% more effective than a half-hour walk or jog, according to NASA’s Journal of Applied Physiology. Goldie Hawn and other celebrities love jumping on a trampoline. The health benefits of jumping on a trampoline go beyond physical fitness.
Safety precautions
If you want to enjoy trampoline fitness and fun in your backyard, it’s essential that you follow a few safety precautions. Make sure to put the trampoline in a secure, fenced area. It should be set on flat, soft ground that is free from hazards, such as trees or rocks. Be sure to check the springs and safety pads frequently, and be sure to check the bouncing surface for any damage or missing parts. You should also be actively supervising children, especially if they’re bouncing on the trampoline.
In addition to the above-mentioned safety tips, you also need to ensure that you have a clear view of the mat when the trampoline is in use. This can make it easier to determine if a child is hurt. An injured child cannot explain what happened, and you’ll be able to see the severity of the injury. If you are nearby, you’ll be able to help them recover faster, and you can prevent any questions from their injured self.
Regardless of the age of your child, trampolines are fun for kids of all ages, so make sure that you follow the correct safety procedures. Young children should never jump alone, and parents should stay close by to watch them closely. Also, make sure to bounce one child at a time so that they don’t bump into each other or hurt themselves. Make sure the trampoline doesn’t have any stairs or ladders for entry, as they can cause a child to fall.
Exercise benefits
Trampoline fitness is an excellent way to improve your balance and mobility. It’s especially effective for improving balance, which is crucial as we age. Likewise, regular trampoline exercise can reduce the fear of falling, making it a valuable component of any fall prevention program. Fitness expert and textbook author Erin Mahoney says that jumping on a trampoline can help anyone of any age. Moreover, it is great for people of all ages and abilities, making it an ideal choice for many fitness enthusiasts.
Jumping on a trampoline is a great cardio workout, and it doesn’t cause joint pain, like running does. It also works the entire body’s muscles and bones because of the high G-force that is created by rebounding. The exercises also firm the abdomen, thighs, and legs, and increase agility. They also help burn fat and improve your health on the inside. While the benefits of trampoline fitness are not yet known, they are certainly beneficial.
Studies conducted by the American Council on Exercise show that rebounding exercises are up to 68% more effective than jogging. Similarly, a 150 pound person spending one hour on a trampoline burns more calories than jogging for the same amount of time. This is a clear indication that rebounding on a trampoline supports the metabolism while still allowing you to breathe comfortably. With these benefits, trampoline fitness is an excellent option for anyone who wants to lose weight and maintain their fitness level.
Other fitness disciplines can be incorporated into the use of a trampoline. For instance, a trampoline mat can be used for barre, which incorporates ballet moves with other fitness routines. And high-intensity interval training can be incorporated into trampoline workouts as well. Even Eva Longoria, a former Desperate Housewives star, recommends trampoline workouts. The former actress also suggests that you take a trampoline with you when traveling, because it is so good for your overall health.
Rebounding helps strengthen the lower body, toning and sculpting the thighs and buttocks. As you bounce up and down on a trampoline, your legs have to maintain balance and control your every jump. These workouts increase the circulation of the lymph system and strengthen the muscles in your legs and glutes. The best part is that trampoline fitness is fun! And it doesn’t hurt your knees or ankles.
Common injuries
There are several common injuries related to trampoline fitness. Those with a medical condition, such as a slipped disc, should seek professional advice before using a trampoline. Also, beginners should stick to lower jumping levels until they’re fit enough for higher ones. And, of course, pregnant women, people with a history of back injuries, and individuals with ligament injuries should avoid using a trampoline.
To assess the prevalence of these injuries, researchers queried data from the National Electronic Injury Surveillance System (NEISS). The study focused on pediatric trampoline users and collected data on their age and gender. The researchers employed logistic regression analysis to estimate the frequency of fractures and to determine whether trampoline use was associated with the injuries. Additionally, the researchers performed a jackknife test to estimate the variance of NEISS data, which was collected retrospectively over a 16-month period.
Another common injury to trampoline fitness is a muscle strain or sprain. These injuries are more painful than broken bones, and children who have injured their muscles on a trampoline should immediately see a doctor. A simple treatment for the muscle strain or sprain is rest. Compression bandaging can also speed up the healing process. Trampoline injuries can lead to life-threatening conditions, so a safety net is essential.
While a trampoline is an excellent exercise for all ages and abilities, it is not without its risks. Excessive jumping on a trampoline can cause severe back pain, and if you’re not careful, you can easily hurt yourself while using a trampoline. Ankle injuries are often caused by landing incorrectly, or by pulling on a muscle. Inappropriate jumping can also damage your internal organs, including your eardrums.
While concussions aren’t common injuries related to trampoline fitness, it is important to be aware of them and take the appropriate steps to minimize the chances of concussion. There is an online resource called the Concussion Awareness Training Tool (CATT) that offers valuable resources for assessing potential concussions, as well as a comprehensive return-to-sport and school protocol. In addition, athletes who participate in competitive trampoline should engage in a balance training exercise program that includes resistance training. This exercise program can reduce lower-body injuries by 50%.