The benefits of exercising on a trampoline are vast. They range from being easy on the joints to improving cardiorespiratory fitness to increasing bone density. If you’re still wondering if a trampoline is right for you, read on for the facts. Listed below are some of the main reasons to jump on a trampoline:
Benefits of trampoline exercise
Trampoline exercise provides a unique combination of health and fitness benefits. In fact, rebounding exercise burns calories at a rate 68% higher than jogging. This is due in part to the fact that the body is forced to engage in more movement while it is bouncing. In addition, long periods of cardio exercise can backfire, lowering the metabolism. Luckily, rebounding exercise burns calories with less effort and can benefit every cell in the body.
Trampoline exercises are great cardiovascular exercises, which will strengthen your muscles and reduce stress on your joints. While jogging or running on a hard surface may increase your heart rate and improve your stamina, high-impact exercises can cause injuries and wear down your joints. By jumping on a trampoline, you can achieve the same or even more intense workout without the risk of injury. Performing high-knee lifts and bouncing without the risk of injury is a great way to burn fat and tone muscles and boost your immune system.
Trampoline exercises also reduce muscle pain associated with high-impact exercise. This is because the body is absorbing impact when jumping on a trampoline. Moreover, jumping on a trampoline also improves the circulation of blood and lymph. By enhancing circulation, trampoline exercise helps lower the resting heart rate. Another benefit of trampoline exercise is that it boosts the mood, since rebounding produces endorphins, the happiness hormone.
Easy on joints
Jumping on a trampoline can be safe for your knees if you take precautions. The impact from jumping can actually improve bone density, preventing osteoporosis in later life. Trampolining helps you stay in shape by absorbing 80% of the impact, resulting in a perfect vertical bounce and an improved cardiovascular workout. You can perform a wide variety of exercises on a trampoline, including jumping, running, and jumping.
A mini trampoline, known as a rebounder, is a great way to get in an exercise routine. These trampolines are great for low-impact cardio, and can be used indoors during hot weather. While some people may be concerned about the impact on their joints, you can rest assured that a mini trampoline is safe for most people. If you suffer from joint problems, you should avoid jumping on a mini trampoline if possible.
Jumping on a trampoline is especially safe for people with arthritis or knee issues. Because jumping on a trampoline puts less stress on the bones than high-impact exercises, it’s a great choice for those with arthritis. Jumping on a mini trampoline puts up to 80 percent less pressure on the knees than high-impact exercises, and the repeated movement strengthens the knees without stressing the joints.
Improves cardiorespiratory fitness
Bodyweight training (BWT) improves cardiorespiratory fitness in inactive adults. This type of training consists of five basic exercises that are performed for 60 seconds at a fast pace, interspersed with recovery periods. The results showed that the participants’ peak oxygen uptake was higher than that of the control group after training. The brief workout requires little space and minimal time commitment. The benefits of BWT outweigh the time it takes.
The effects of stair climbing on cardiovascular disease have been proven. In a study conducted by Allison et al., people with schizophrenia had significantly lower cardiorespiratory fitness compared to healthy controls. Cardiorespiratory fitness is associated with a lower risk of mortality from cardiovascular disease, regardless of age, smoking, body composition, or body mass index. However, the results of this meta-analysis are limited. In the meantime, exercise therapy can help people with schizophrenia improve their cardiorespiratory fitness.
The results of the HIIT intervention were consistent with those of TRAD. However, HIIT exercise is much more beneficial than conventional training, especially if done on a treadmill or stationary bike ergometer. It has been shown to improve cardiorespiratory fitness more than other forms of exercise. It has also been found that HIIT is more enjoyable and safe than other forms of physical activity. In addition to improving cardiorespiratory fitness, HIIT exercises also help to reduce musculoskeletal pain and fatigue.
Increases bone density
In a recent study, researchers found that competitive trampolining can increase bone density. Researchers assessed bone density in the hip of the dominant leg of trampolinists and controls. The dominant leg of the trampolinist was the one that pushes off the ground in the hurdle, while the other leg was the last to leave the ground. The researchers used a certified container for biological samples and a trained technologist.
It’s no surprise that rebounding helps to increase bone density in older people. Scientists say the increased G force exerted by jumping on a trampoline promotes the strengthening of bones. Exercise on a bellicon or trampoline simulates the force of four times gravity, which promotes bone renewal and strengthening. The force is evenly distributed throughout the body and reduces the risk of injury. NASA even recommended trampoline training for astronauts to compensate for the negative effects of weightlessness.
In addition to strengthening bones, trampolining is also a great aerobic exercise, strengthening the heart and increasing the amount of oxygen in the blood. The increased oxygen levels improve alertness and may even prevent diseases like diabetes and type 2 hypertension. All this without the risk of injury to the joints or muscles. Further, rebounding is also a great way to improve your overall health. This is why NASA uses trampolines to train astronauts after space walks.
Improves balance
Among the many benefits of trampoline jumping for children and adults, a key component is improved balance. A recent study in children aged four to eight showed that jumping on trampolines regularly improved their dynamic balance by more than 60 percent. Moreover, their static balance and vertical jump were improved significantly as well. These improvements may sound surprising, but trampoline jumping can have profound effects on your child’s motor skills, posture, and coordination. Jumping on a trampoline in the park can improve your balance, as it is focused on a child’s lower limbs and requires excellent dynamic and static balance.
A good sense of balance is important not just in sports, but in everyday life. There are two types of balance: static and dynamic. Static balance means that you maintain your center of gravity while moving, whereas dynamic balance is a constant state. Participants in the study were trained on how to maintain their center of gravity. This training was as beneficial as a workout at a gym. During the study, the participants were taught how to do tricks using various equipment, which improved their dynamic balance.
Fitness trampolines can also help you improve your balance. The rebounding action of bouncing on a trampoline creates a challenging stimulus for the sensory system, as it involves an ever-changing gravitational force. The movement of bouncing up and down breaks the natural rhythm of movement and adds another dimension to the body’s range of motion. This extra dimension of motion helps to strengthen the balance system.
Lowers blood pressure
The benefits of trampolining are numerous. For instance, a 2016 study of 18 obese women revealed that these exercises reduced blood pressure, both diastolic and systolic, and even improved body composition. This is great news for the overweight. Even more, trampoline workouts don’t cause muscle strain. So, there’s no reason not to do them! However, they should be done under the supervision of a doctor.
In addition to its cardiovascular benefits, rebounding on a trampoline improves heart muscle function. Consequently, the heart is able to reach the target zone faster, which lowers blood pressure. And because trampolining increases the rate of red blood cells, it also lowers blood pressure. So, trampolining isn’t just for kids, right? It also promotes good health and longevity.
The human body has three main forces at work during trampoline workouts – gravity, acceleration, and deceleration. This combined force causes every cell to become stronger and better equipped to handle the toughest conditions. During this exercise, the body is forced to absorb the weight of landing and is able to repair damaged tissues. As a result, the effects of trampoline jumping are even more noticeable.