Whether you’re a novice or a seasoned jumper, there’s an app for that. A new trampoline fitness app called tgomaFit has recently been released, and it integrates with the user’s digital tablet. This app includes educational games, fitness tracking features, and even world-class competitions. The app was developed by Angie Dougall, a coach for the New Zealand National Trampoline Team. By downloading this app, you can bring a world-class trainer right into the privacy of your own backyard.
Boogie Bounce
The Boogie Bounce app enables you to exercise on a mini trampoline using chart-topping music and a safety bar. This trampoline fitness app gives you the freedom to choose your routine with over one hundred different dance routines. Each month, new dance routines are added to the Boogie Bounce app. Boogie Bounce offers multiple programmes and can even display videos on a Smart TV for a fun way to get fit.
If you’d like to use the Boogie Bounce app on your Windows PC, first download and install an Android App Player. You can use BlueStacks, Nox, or KOPlayer to install the app. Next, download the Boogie Bounce installer file from the top of this page and save it in a convenient location. You can also download the app’s older versions at the bottom of the page.
Boogie Bounce is the latest in trampoline fitness apps. The app has gained popularity as the most effective exercise, according to NASA. It’s 68% more effective than jogging while requiring less energy. It develops upper and lower body strength and does not result in muscle strain, unlike jogging. Plus, it helps people lose weight and fat, as rebounding requires less energy.
LEKFit
Whether you want to try an at-home cardio routine or a whole new level of workout, LEKFit trampoline fitness app is the perfect solution. Lekfit’s streaming Bounce workouts combine cardio and muscle toning, and they are perfect for the busy person on the go. Bounce workouts are designed for various body parts, and each video is broken down into individual moves. You can choose from cardio-focused workouts, body-part-specific workouts, and even add resistance bands to your workouts.
The LEKFit app combines rebounding and pilates to deliver a total body workout. It offers 30-minute workouts as well as muscle-specific sessions. The app has the ability to simulate the studio environment even when you’re on the go. You can even download the app if you don’t have a trampoline. In addition to trampoline fitness, LEK Fit includes other digital workouts, such as Body by Simone.
You can get the LEKFit digital workouts by subscribing to the LEKfit Digitial program. The app lets you focus on specific body parts, and suggests pieces of equipment for each area. Lekfit founder Lauren Kleban developed new workouts during her quarantine and developed new programs to make sure the app was the best solution for everyone. Whether you use the app on a TV, laptop, or smartphone, you will be able to get the most out of your exercise.
The Lekfit app also includes curated workouts for both beginners and experts alike. These routines feature high-intensity, low-impact cardio, and muscle sculpting exercises. The app is designed to make workouts fun while keeping them challenging and effective. Using Lekfit is a great way to lose weight and get in shape. So, get it today and start your new lifestyle. It’s the ultimate workout for anyone’s busy schedule.
Body by Simone
If you have a trampoline, you’ve probably heard about Body By Simone, the latest craze in trampoline fitness. Founded by celebrity trainer and NASM certified PT Simone De La Rue, the app teaches you to jump, squat, and lunge. The workouts are designed for anyone over the age of 16, so even if you’re not at a studio, you can do them at home. The app includes information about studios in West Hollywood, Chelsea, and Brentwood, California.
The Body by Simone app offers more than 100 different exercises and workouts, plus daily live classes. The app uses artificial intelligence to tailor each workout to your specific goals. You can choose from a variety of classes, which complement the longer workouts on DVDs. The app is available in both iOS and Android versions, and it has positive reviews. Users praise the variety of workouts available, live classes from different BBS studios, and plant-based protein recipes.
The Body by Simone app also features online workouts and a nutrition library. The program uses light resistance and body weight as resistance. The choreography is designed to keep you engaged throughout your workout, challenging you in new and different ways. Body By Simone’s app also features a variety of videos from the star trainer’s personal workout sessions. The app also offers a full course on meditation and mindfulness.
Trampoline fitness is a fun and low impact cardio workout for all ages. A trampoline mat helps protect joints and minimize the impact of landing on the trampoline. It’s also easy to store and transport and will take up minimal space. You’ll also need a mini trampoline and some one-pound wrist weights. A mini trampoline and some padded wrist weights are recommended. If you don’t have a mini trampoline or a trampoline, you can take a trampoline class without a trampoline.
TrampoLEAN
With its app, you can recreate the studio experience on your smartphone. Trampoline fitness classes combine the benefits of rebounding and pilates, and you can choose to perform full 30-minute workouts or shorter muscle-specific sessions. Besides jumping, the app also features a bar to simulate the feeling of a trampoline studio. It also helps you keep track of your workout progress.
Despite its growing popularity, trampoline workouts have received only a small number of scientific studies. Moreover, most of these studies focused on trampoline-related injuries rather than the benefits of trampoline exercise. Most of the results were not statistically different from treadmill workouts, but did show modest improvements in cardiovascular fitness. Those results weren’t significant enough to recommend trampoline workouts to everyone.