Recently, we’ve seen an influx of exercise equipment into the market. One popular trend is small fitness trampolines – perfect for adding a fun cardio workout to your home gym!
Trampolines are an ideal way to fit in a quick cardio session at home, and they also build bone strength. Studies suggest rebound exercise is 68% more efficient than jogging and may even help prevent osteoporosis later in life.
They’re a great cardio workout
Are you searching for an effective cardio workout that burns calories and tones muscles? Trampolines could be the ideal choice. A study published in Journal of Applied Physiology discovered that a 20-minute trampoline workout routine burned as many calories as an hour-long jog.
Trampoline jumping offers numerous benefits, from improved balance to increased muscle strength and bone density. It’s an ideal workout choice for all ages – even older individuals or those recovering from injury.
For those who prefer to exercise at home, an exercise trampoline is a great option. These machines are affordable, portable and easy to store when not in use.
Another advantage of fitness trampolines is their generally low impact nature. This makes them especially suitable for individuals with arthritis or other joint issues.
Some trampolines also feature handles for extra stability, making them an even more appealing option to exercisers of all levels.
Trampoline workouts provide an exhilarating cardio experience that can increase heart rate and blood flow while increasing oxygenation in the body. This makes trampolines an ideal cardio exercise choice for anyone looking to shed pounds and improve their wellbeing.
It’s also an ideal workout for those just beginning their fitness journey. The energetic nature of the session can help boost energy levels and motivate you to keep going, which can be beneficial when trying to shed pounds or get in shape.
On a trampoline, you can do an array of exercises from simple jumps to more complex ones like bouncing on one leg and doing step-ups, lunges, and push-ups with both feet planted firmly on the floor. You may also add weights like ankle weights or dumbbells to increase intensity by placing them beneath your trampoline mat.
When selecting the ideal fitness trampoline, look for features like steel frames and sturdy legs, heavy-duty elastic cords that create lots of bounce, as well as foam padding to make it safe to bounce on. You may also opt for a model with either a handle or fitness monitor which will enable tracking workouts and other metrics. Depending on your budget, you may even find models that fold up and store conveniently.
They’re fun
Fitness trampolines are an excellent way to engage your family and kids in exercising with you. Not only that, but they offer low-impact yet high-intensity exercises which help burn fat and enhance overall health.
As a kid, you probably loved running around your backyard and playing on the trampoline. That was some of the best exercise you could get and it’s still an effective way to move your body today.
Jumping on a trampoline is just as beneficial to your health as running, but it feels much more enjoyable! A recent study conducted by the American Council on Exercise revealed that people who jumped for 19 minutes on a mini trampoline burned the same number of calories as those who ran six miles on a treadmill.
Jumping on a trampoline works several muscles simultaneously, such as your legs, glutes, back and core. The repeated movement causes these same muscles to contract and release more frequently than other exercises do, increasing their strength and tone in the process.
Jumping on a trampoline not only feels better, but it has low impact too, which reduces pressure on your joints. This is beneficial for your overall health and fitness – particularly if you want to prevent injuries like sprains or strains.
Trampolines are an excellent way to strengthen your bones, which may protect you from osteoporosis in later life. According to Bruce Fife’s Rebound to Better Health book, weight-bearing exercises like rebounding help increase bone density and reduce the likelihood of fractures.
Rebounding is an excellent form of exercise for anyone. Not only will it help you shed pounds, build muscle, and enhance endurance levels, but it’s also fun!
Exercise is beneficial for strengthening your heart and lungs, improving cardiovascular health. Furthermore, it can lower blood pressure levels and boost immunity.
Fitness trampolines come in a range of sizes and styles, from those with multiple jump zones to compact models perfect for home gym use. No matter your preferences or the size of your home, you’re sure to find one that meets both your requirements and space constraints. A larger jump zone may be better suited to more dynamic exercises while smaller options provide space-saving convenience.
They’re safe
Jumping on a trampoline or rebounder may seem like an intense exercise for some, but it can actually be an excellent way to get in shape without putting undue strain on the joints. As long as you take precautions, you can reap all the health benefits that jumping has to offer without fear of injuring yourself.
Rebounders are smaller (about 40 inches across) versions of kids’ trampolines with firmer jumping mats that make them easier on the joints and less costly than traditional trampolines.
When shopping for a rebounder, there are several things you’ll need to take into account. First and foremost, decide whether you want one with springs or bungee cords. Springs offer more bounce but they’re noisier and have less give on each bounce; on the other hand, bungee-based models provide quieter operation with softer impacts.
Before beginning any exercise program, make sure you have the appropriate safety gear, such as a helmet or facemask. Additionally, if you have a history of back injuries or other serious conditions, consult with your doctor before adding this type of exercise into your routine.
Fitness trampolines are not only fun to use, but they’re also an effective way to burn calories and shed some pounds. To maximize results, pair your workouts with a nutritious diet and regular physical activity.
Rebounding on a fitness trampoline can improve your cardiovascular health, enabling you to run longer distances and reduce the risk of heart disease or stroke. Furthermore, it’s an excellent way to tone up your legs, abs, arms, back, and core.
Another great advantage of trampolines is that they provide excellent opportunities to practice balance and coordination. Children, particularly those with difficulty mastering fine motor skills or who may be more susceptible to falling, can greatly benefit from this low-impact exercise.
If your child has special needs or a history of injury, be sure to monitor them when using a trampoline. You can purchase models with handles for holding onto when jumping, or keep the trampoline in their bedroom until they can use it safely.
They’re easy to clean
Are you searching for an enjoyable and simple way to stay fit? Fitness trampolines are the perfect solution! Not only can they provide a full-body workout, improve balance and coordination, and build muscle mass – but they’re also safe to use and easy to clean afterwards.
Sweeping your trampoline regularly not only keeps it looking its best, but it can also extend its lifespan. A thorough sweep can remove dust, dirt and debris that might accumulate under the mat or in the enclosure net. Any broom can be used; just be gentle as not to scratch or damage the surface.
Cleaning the mat is essential to prevent mold and mildew from growing, which can be hazardous. Additionally, it’s necessary to clear away any mud or dried-out dust with soap and water; however, be gentle as not to scrub too hard as this could damage its fabric work.
Maintaining the safety net and zippers on your trampoline can be a big help, as it helps prevent falling off and getting injured while jumping. Furthermore, keep the bungee cords in good condition; they may become clogged over time leading to uneven bounce or wobbling of the trampoline.
Finally, cleaning your springs is essential to extend their lifespan and stop them from squeaking. You can do this by washing them with soapy water and a brush, or you can spray them with rust protection to shield the metal.
It’s wise to regularly inspect the mat and pad on your trampoline, as they can become damaged from bird droppings or other particles. Sweeping them with water should remove most particles, but scrubbing may be necessary for stubborn dirt or residues that build up over time.
When purchasing a trampoline for your home, it’s essential to take into account the various types available. Some are designed with easier cleaning in mind than others, so make sure you pick one that’s ideal for you. For instance, opt for a trampoline with a sturdy frame and high-quality springs as well as an easily washable mat. Moreover, consider investing in a safety net or enclosure which is also easy to keep clean.