If you’re looking to torch calories and build muscle, trampoline workouts are an ideal addition to your fitness regimen. They’re convenient, affordable and fun!
Jumping on a trampoline isn’t just an enjoyable and effective cardio exercise, it’s also an effective way to relieve stress. Furthermore, due to its low impact nature, jumping reduces the likelihood of developing stress injuries.
It’s Fun
Jumping on a trampoline is an enjoyable and healthy way to burn calories and build lean muscle mass, plus it’s great stress reliever!
Recent research conducted by the American Council on Exercise (ACE) revealed that jumping on a mini trampoline for less than 20 minutes can burn up to as many calories as running over the same time period. This is likely because jumping is considered low-impact exercise, meaning it doesn’t put as much strain on your knees as other forms of physical activity do.
Bouncing is the best part of home, as you don’t have to leave the comfort of your own home. This is especially true if you use a commercial trampoline which comes equipped with safety nets to reduce potential injuries.
One popular way to work out on a trampoline is by doing spinning spins. This high-energy, low-impact exercise can improve balance, strengthen arms and shoulders, as well as lower blood pressure.
To achieve this, consider investing in a trampoline with a spinning wheel, which can be placed either on the front or side. While you may need to spend more for extra fun and excitement of spinning on a trampoline, consider its health benefits when considering whether it’s worth your investment.
It’s Easy
Running is one of the most beloved forms of exercise, but it can be strenuous and taxing on your joints and bones if not done properly.
It is especially important to protect your joints when running, as running can cause significant impact and lead to chronic injuries. Trampoline exercise, on the other hand, has a lower impact level and thus is less likely to result in these issues.
Jumping on a trampoline or rebounder actually absorbs some of the shock force that comes off your feet each time, which helps keep your knees, hips and ankles healthy and happy.
If you’re searching for an effective workout that doesn’t put too much strain on your body, trampoline or rebounding exercise is a great option. Not only is it fun, but it also burns an impressive amount of calories.
Another advantage of this type of exercise is that there are numerous exercises you can perform on a trampoline or rebounder. You don’t necessarily have to stay on the ground for them; crunches and sit-ups can both be accomplished using these equipment.
Trampolines are an ideal place for practicing yoga due to their soft and forgiving surface that makes many poses easier than on harder surfaces.
Add some fun and energy to the exercise by using a water balloon or ball as you bounce. It’s sure to make the whole activity much more enjoyable!
You could even play a game where everyone sings or counts out loud and then attempts to bounce the ball around on the trampoline until someone touches it last.
If you’re not sure where to begin with fitness, there are a variety of instructional videos online. One popular one is led by Gwyneth Paltrow’s trainer Lauren Roxburgh, a fitness expert and author of “Taller, Slimmer, Younger.”
This video is only 15 minutes long, but it’s packed with simple bouncing moves like rotating bounces and one-legged squats. It’s the perfect way to spend your lunch break and burn some calories at the same time!
It’s Convenient
Jumping on a trampoline is an enjoyable way to burn calories. In fact, research from the American Council on Exercise revealed that participants who used trampolines had a more enjoyable workout than those using treadmills.
Trampolining not only increases your heart rate, but it also develops coordination in both arms and legs as you bounce in place. This can make you better at other sports as well.
Exercise with us! Not only is it fun for kids or adults, but it requires minimal space and is more affordable than other indoor workout options. Plus, its safety features make it the ideal choice for any home gym setting.
Trampolines are an affordable exercise option, so there’s no need to worry about breaking your budget.
One of the advantages of trampolines is that they take stress off your joints, especially your ankles and knees. Running, on the other hand, sends a lot of force through your body which could result in chronic aches and pains over time.
To maximize the benefits of a trampoline workout, it’s important to find one that meets your individual needs. While this may take some trial and error, once you find the ideal trampoline for you, you’ll be jumping off walls in no time!
It’s Effective
Rebounding on a trampoline or running is more beneficial for your health than many people realize. Not only is it fun and easy, but you can do it from the comfort of your own home – helping you achieve all the health benefits desired.
Rebounding differs from many other cardiovascular exercises in that it puts less strain on your joints and feet. This allows you to exercise for extended periods without feeling fatigued or risking injury such as shin splints or arthritis.
Additionally, rebounding is an ideal way to build muscle and burn fat due to the g-force created when you bounce. It is a high intensity workout that helps develop muscles while improving balance.
The bounce of a trampoline not only lifts your mood, but it can also reduce stress levels due to endorphins released during exercise.
These feel-good hormones are vital for improving mental wellbeing. Commonly referred to as “runner’s high” or the “runner’s rush,” they can provide a much needed lift-me-up for anyone feeling the need for some encouragement.
Jumping on a trampoline has numerous advantages, including strengthening your legs, thighs, arms, stomach and hips; improving balance and agility – essential elements in any successful fitness regimen.
Rebounding also boosts the oxygen in your blood, which is essential for overall wellbeing. An increased oxygen supply to the body can strengthen immunity and enhance metabolism.
Exercise on a trampoline burns calories faster than other forms of cardio, like jogging or walking. A 150-pound person can burn up to 170 calories in 30 minutes by jumping on the trampoline.
Rebounding is an incredibly efficient and effective form of exercise that can be done from home or with friends. Plus, it’s very affordable if you purchase a mini trampoline for under $30.