Trampoline fitness has become an increasingly popular alternative to running and other high-intensity workouts, thanks in part to its calming and relaxing nature. However, does trampoline fitness really work?
Aside from the fact that rebounding burns calories and increases heart rate, it also strengthens muscles. Plus, the low impact nature of rebounding helps reduce stress injuries.
It’s more effective than jogging
If you’re looking to get in shape or lose some extra weight, you need a fun and effective way to exercise. A trampoline is the perfect choice!
Trampoline workouts are more effective than jogging because they’re low-impact and less stress on joints. They also provide a more complete cardio workout than jogging, and they’re a lot more fun.
A study from NASA found that a 150-pound person can burn more calories jumping on a trampoline than running. That’s because a trampoline absorbs about 87 percent of the impact and softens it when your foot hits it.
This reduces the stress on your knees and ankles, which is important if you’re trying to avoid injury. It also makes your muscles stronger and more flexible, which helps with muscle tone and balance.
Additionally, a recent study found that rebounding is more effective than running in terms of burning fat and increasing bone density. Those benefits are especially important for children and teenagers, who are at a higher risk of osteoporosis.
Researchers compared the effects of running training and mini-trampoline training on oxygen consumption capacity (VO2 max), vertical jumping distance, body weight and fat %. The results showed that the participants in the trampoline group had a better VO2 max and a better vertical jump distance.
The studies also found that the participants in the trampoline group felt less fatigued at the end of their workouts. This is because the springs in a trampoline help absorb 80% of the shock from a jump, which means your body doesn’t have to work as hard.
Another benefit of trampoline fitness is that it increases your metabolism. A study published in the journal Physiology and Behavior showed that rebounding increases your mitochondrial count, which is the powerhouse of the cells in your body. This boosts your energy and gives you more power throughout the day.
The study also noted that rebounding is more effective at destroying cancerous cells than jogging. This is because it improves lymphatic circulation and dries out damaged cells and waste products in the body.
It’s fun
Jumping on a trampoline might sound like an exercise gimmick, but it’s actually an effective way to burn calories and tone your core. It’s also fun for the whole family, making it an ideal exercise option when time is at a premium.
A study comparing jumping on a trampoline to running found that jumping on a trampoline burned twice as many calories per minute and was more enjoyable than jogging. It also helped stimulate the lymph system to get rid of toxins and bacteria faster.
The best thing about this type of exercise is that it’s relatively safe and low-impact. Plus, you can do it at home in the comfort of your own backyard if you have the space.
Trampoline fitness also allows you to work your entire body in one go, delivering big time results in less than a hour. Its springy surface helps you stay limber, and the up and down movement of jumping on a trampoline is a great cardio workout that’s good for your heart and your head.
A few simple moves are all you need to get started, and some trampoline accessories can make the exercise more fun and interesting. For instance, a few strategically placed weights can give you a full-body workout without even leaving the trampoline. Other fun activities that can be done on a trampoline include jumping jacks, push-ups and sit-ups. Adding some props like a ball, hoop and rope can help you turn bouncing into a game your family will love.
It’s low-impact
Trampoline fitness is a low-impact exercise that works several joints without putting too much stress on them. This is a great way to avoid injuries and get the cardiovascular benefits of regular exercise.
One of the best parts about trampoline fitness is that it’s inexpensive and can be done anywhere — at home or in your gym. It’s also portable, so you can take it with you if you travel or need to change up your workout routine.
It’s also a great way to lose weight and improve your health in a fun way. A 10 minute session on a trampoline can burn the same number of calories as a 30-minute run, according to NASA, and it’s easier on your knees.
The mat on a trampoline absorbs the shock of each bounce, so your body doesn’t have to bear any jarring impact when jumping on it. This is a huge difference from running, which puts your feet, knees and spine under intense pressure while you’re on the ground.
There are several types of exercises that can be performed on a trampoline, including jumping jacks and rebounding. Jumping jacks are a full-body workout that builds strength in your leg and abdominal muscles, while rebounding is a more gentle version of jumping that can be done on the trampoline.
Rebounding is an effective cardio workout that’s good for all ages and reduces stress on the joints, especially the knees and ankles. It’s also a good alternative to high-impact exercises like running and squash that can cause injury.
This exercise strengthens the muscles in your legs, glutes and back, while improving balance. The repetitive action of jumping up and down on a trampoline helps build bone density, which can prevent osteoporosis later in life.
Another important benefit of rebounding is that it increases the flow of lymph throughout your body, which improves your immune system. This helps your body fight infections, eliminate toxins and slow down the aging process.
Rebounding is a great workout for everyone, and it’s easy to do at home. You can even do it while watching TV, which is a fun way to stay active and fit.
It’s versatile
Whether you’re looking for a new workout for your home or want to add a little spice to your current routine, the trampoline can be an excellent addition to your fitness arsenal. It’s more effective than jogging, has a number of health benefits, and is fun to do!
Trampoline exercise is an incredibly versatile form of cardio that can be done anywhere, anytime. You can use it as part of a full-body workout, or it can be incorporated into other training methods such as boxing and crossfit.
While it’s true that trampoline exercises aren’t as beneficial for weight loss as they are for muscle gain or strength development, it’s still a great way to get a solid cardiovascular workout. It’s also much easier on the body than jogging, thanks to its cushion or “give” that helps to absorb shock on the feet and reduce joint stress.
Another benefit of rebounding is that it’s a low-impact exercise that’s suitable for all fitness levels. It’s not as taxing on the joints and muscles as other high-intensity exercises, which can be difficult to maintain if you have knee or back pain.
If you’re unsure about whether a trampoline is right for you, check out these tips to help guide you in the right direction:
Safety should be a top priority when choosing a trampoline, as jumping on one can be dangerous. Be sure to look for a model that has a max weight limit, which correlates to your own body weight, and is made with either steel springs or bungees.
A spring-less trampoline is a safer option, but they tend to be more expensive and less durable than steel models. Alternatively, resistance bands are an affordable, quieter, and safer alternative to springs.
It’s also important to choose a trampoline that can be easily stored if you don’t have space in your house for it. Some models are foldable, so you can tuck them away when not in use.
There are a number of different types of exercise trampolines to choose from, including bouncers, bouncing platforms, and mini trampolines. Some have a larger jump zone, which is better for more dynamic movements, while others are smaller and more ideal for space-saving.