Jumping fitness trampoline classes offer an enjoyable and efficient way to boost heart rate and get your body moving. Their low impact nature makes these sessions ideal for all ages and conditions.
Trampoline jumping is an excellent low-impact exercise option that can easily fit into any fitness routine, improving heart health, strength and flexibility as well as balance and coordination.
Cardio
Jumping on a trampoline is an effective way to elevate your heart rate and torch calories while remaining balanced and flexible, thus improving quality of life. Furthermore, trampolining provides an enjoyable low-impact workout to help reach fitness goals while having fun!
Researchers conducted a study published in the Journal of Applied Physiology that discovered a 20-minute trampoline fitness class burns as many calories as running 10 miles an hour – an impressive figure which could make a positive difference in one’s health and wellness.
Trampoline exercise helps strengthen both heart and lungs while toning core muscle groups – something particularly helpful for people living with health conditions like heart disease or diabetes.
American Council on Exercise reports that 20 minutes on a trampoline can burn as many calories as half an hour of running or jogging, as well as increasing oxygen levels, which is beneficial for mental health and helping to protect against diseases like type 2 diabetes.
Rebounding is an effective cardio activity to build strength and cardiovascular endurance, improve balance and coordination, strengthen pelvic floor muscles and increase bone density.
Erin Lyons advises novice rebounders to start with simple exercises that won’t put undue stress on their bodies, like jumping jacks or jogging in place, before enrolling in a rebounding class that best matches your experience and skill level.
Before jumping, it’s wise to consult your physician in order to make sure you are healthy enough and able to participate safely in exercise. Wear the right shoes, use proper technique and form when jumping on a trampoline, and remember not to engage in reckless jumping!
Strength
Jumping on a trampoline offers several obvious benefits, including being an enjoyable way to burn calories while simultaneously providing an incredible full-body workout. Rebounding exercises help build muscle mass and tone the entire body – giving you significant results quickly!
Rebounding can also help strengthen your core and prevent back injuries while improving posture. Rebounding is an excellent alternative to traditional weight lifting that will allow you to maintain strength while simultaneously losing fat.
One study revealed that college students rated rebounding workouts as light to moderate in intensity, suggesting they received a good workout without exerting too much effort. Rebounding is also an effective way to increase heart rate and get more oxygen into your system, increasing energy levels and elevating mood.
Rebounding exercise also can benefit your lymphatic system, which removes waste products and toxins from your body. Jumping on a trampoline has been shown to increase lymph flow by as much as 15x, providing additional immune system support while fighting infections.
As with any form of exercise, beginning slowly is essential and gradually increasing intensity as you get more comfortable with the basics before progressing to more complex movements such as flips or twists. For beginners looking to start practicing their fitness at this level.
To achieve maximum benefits, enrolling in a fitness trampoline class could be your perfect answer. These classes offer full body workouts in just 60 minutes that will have you feeling empowered, happy and strong afterwards.
Flexibility
Jumping fitness can be an ideal way to get your heart racing and shed unwanted calories, not to mention improve flexibility and balance at the same time! Trampoline classes provide an invaluable opportunity to do just this!
Flexibility refers to your body’s ability to flex and stretch without straining muscles, and is an integral component of healthy living and avoiding injuries.
To increase flexibility, perform small and consistent stretches – you could use a trampoline mat if that helps – every day – you will see results faster than you might think by simply doing a few simple stretches every day.
While you cannot do everything simultaneously, make flexibility training part of your weekly workout regimen. Incorporating trampolining as part of this workout will increase mobility while decreasing pain levels.
A trampoline offers low impact exercise that can strengthen joints and boost immunity. Additionally, its springs absorb up to 80% of shock that occurs from jumping.
Bounceboarding can also be an incredible workout for your arms, legs and stomach – and doing it with friends makes the experience all the more fun!
Begin your trampoline exercise journey with a five-minute trampoline circuit. Perform each exercise for 30 seconds before moving on, two times during each session. As soon as you experience its benefits and feel so much better about yourself in no time! Remember not to become overconfident if this is your first time using a trampoline!
Coordination
Coordination training is an integral component of athletic activities, and jumping fitness trampoline classes offer athletes an ideal environment to practice this vital skill. Furthermore, their bouncy surface provides instant feedback on an athlete’s movements which enables them to increase their coordination over time.
Jumping on a trampoline is an excellent way to build strength in your legs, arms, core muscles, balance, coordination and reaction time for any sport you may play.
Jumping fitness trampoline classes provide you with a unique fitness challenge: engaging in acrobatic moves like tuck jumps, front flips, and straddles. Your instructor will guide you through each exercise step by step; giving tips on how best to execute each skill.
Trampoline acrobatics have become an increasingly popular practice at trampoline competitions and can be performed by people of all ages and abilities. A typical routine for individual competitions typically consists of ten skills, each starting and ending on their feet – such as somersaults, shaped bounces, body landings, twists or somersaults.
Skills can be performed on a standard 14-foot-by-7-foot trampoline equipped with a central marker, and scoring depends upon a combination of degree of difficulty, time of flight and horizontal displacement. A pair of judges observe landing zones and deduct points based on poor form or mistakes made during competition.
Rebounding is another popular activity within trampoline fitness classes and can help develop agility and coordination. Rebounding requires greater balance than running or jumping on flat surfaces, creating an exciting yet challenging workout. Rebounding is great fun!
Balance
Balance training is an integral component of any exercise program, serving to both reduce falls risk and aid recovery after injuries. Furthermore, balance training strengthens reflexes necessary for everyday living.
Trampoline jumping can help develop balance, coordination and posture by stimulating nerve endings in your eyeballs and inner ears that increase balance awareness and reaction time.
Studies have demonstrated that participants who used trampolines for exercise significantly enhanced their balance skills and were more likely to recover after experiencing falls. Furthermore, this exercise can also be used to enhance balance and gait among stroke patients.
Rebounding on a mini trampoline is a fun and effective cardio workout, which can improve heart health, build muscles and safeguard bones. Plus, its low impact makes it suitable for people suffering joint pain or injuries.
Rebounders provide an effective and simple cardio workout in either your home gym or at the gym. Choose one with a firm jumping surface and wide enough jump zone to suit both your body type and foot type for an effective session.
To perform tuck jumps on a rebounder, stand upright while keeping your core tight while pushing off both feet simultaneously and landing on their balls, jumping back up before repeating this cycle.
Nikki Hayes of Trampoline Fitness Classes describes tuck jumps as an effective way to build strength and muscle power. Tuck jumps are especially beneficial as an active way to activate glutes and abs while improving spinal rotation.
Twists may present a challenge to novices, but they can be an excellent way to develop side ab muscles (obliques) and create opposition through your torso, according to Giampolo. They’re particularly beneficial if you suffer from back or neck problems.