Trampoline workouts are an excellent way to build strength, balance and flexibility while engaging in plyometrics. Rebounding exercises on a trampoline have been found to be 68% more efficient than jogging – plus, it’s easier on the bones!
If you’re looking for online training, there are plenty of YouTube channels dedicated to the subject. Check out some of our top picks below!
Earth & Owl
This trampoline-based fitness class incorporates some of the more technical aspects of exercise. It also has some of YouTube’s best looking workouts, making it a great starting point when searching for an exciting trampoline fitness challenge. At only 5 minutes long, you can fit it in before work or after dinner – no excuses! The aim is to achieve a high heart rate and sweaty palm while performing various trampoline-centric moves like running on mats, jumping jacks and more!
Michelle Briehler
Trampoline cardio is more than just a great way to stay fit; it’s an effective workout that improves strength, flexibility, core integration and endurance. With low impact but high intensity interval routines that will challenge your body in less than 45 minutes – all done on specially designed trampolines with upper body weights for added burn!
Michelle Briehler is an AFAA certified rebounding instructor who creates unique, sculpting trampoline workouts suitable for all levels of exercisers. Her dance based cardio routines will motivate her students to keep going until they reach their objectives.
She offers a range of videos that target various areas of the body, such as thigh bounce, core work and arm work. To finish off each session, there’s an energizing stretching segment which helps lengthen muscles and tone overall. She also has other video series dedicated to trampoline activities like HIIT on it or running around on it.
JUMPSPORT
JumpSport is a manufacturer of outdoor and indoor trampolines, designed to promote fitness. Their products boast an excellent reputation for quality and safety, making them suitable for any gym or home environment.
Staged Bounce technology from this company reduces impact stress on the body, making trampoline jumping safer and more forgiving. Furthermore, their trampolines boast a unique spring design that extends further than traditional trampoline springs for improved bounce quality.
Trampoline fitness classes are becoming more and more popular as people search for a low-impact exercise that is gentle on joints while still providing the fat burning advantages of high intensity group training. Not only are these sessions enjoyable, but they’re also an excellent way to stay fit and feel great!
These classes are led by knowledgeable instructors with years of experience teaching rebounding. They offer a range of exercises that are sure to please participants regardless of their fitness level or experience level.
Each session is split into different routines that target different parts of the body. Sessions last half an hour and include cardio, strength training and stretching components.
In the initial portion of class, you’ll learn how to operate a trampoline and perform movements included in each routine. This will make you familiar with its equipment and prepare you for more advanced moves found later on in other routines.
The second portion of the class becomes increasingly challenging as you add heavier weights to your exercises. You’ll also strengthen your core, feet and balance in this segment – perfect for those with good flexibility who can perform all movements included in earlier segments.
HIIT On The Trampoline
If you own a trampoline at home, you may be looking for ways to maximize its use. Whether you want to burn calories or build strength, there are plenty of online workouts that incorporate jumping atop a mini-trampoline.
Spencer Jones, Obe rebounding instructor, emphasizes the versatility of these classes by offering a range of fitness modalities. There’s high-intensity interval training (HIIT), dance, Pilates and even yoga-based workouts to choose from.
For those of us who are short on time, HIIT On The Trampoline is an ideal home workout option. This 15-minute cardio-focused routine incorporates various moves like running on the trampoline, jumping jacks, high knees and more — each with a rest period in between.
Jones describes running as a low-impact workout that can improve balance, coordination and fitness levels. Plus, it is less damaging on joints than running on roads or pavement, she adds.
Another popular exercise on the trampoline is max jump, which strengthens your core and shoulders. To perform it, jump as high as possible before landing into a squat position. Afterward, propel yourself upward again.
This workout is perfect for people new to trampolining or who need a fast calorie burning workout that’s gentle on their joints. It is suitable for both beginners and seniors.
Davi emphasizes the importance of taking safety precautions while trampolining, including wearing appropriate athletic clothing for your workout and mounting and dismounting it correctly. She suggests placing a yoga mat or other cushioned surface around the trampoline to prevent slips or falls.
Jumping Frog
Frog jumps are an intense exercise that works the entire body simultaneously. Not only do they increase your heart rate and burn calories, but they also build muscle mass and endurance.
Exercise can be enjoyed at any age and is an excellent way to stay active while having fun! It’s a great alternative to getting cardio on treadmills or in spin classes, and you can do it anywhere there’s room to jump on a trampoline.
Jumping frog is a plyometric exercise that works the quads and hamstrings. As your legs extend straight up through the jump, your quads flex at your hips and knees as you come down from it.
Frog jumps can be added to any plyometric or strength training program, such as Tabata or HIIT (intense interval training). To maximize success with these jumps, aim for high reps while maintaining proper form throughout each movement.
Some variations of frog jump you can try:
If you’re new to this exercise or have been hesitant about it, start with just 10 reps or 30 second sets. This will give you time to become comfortable with the technique before moving onto more challenging sets and reps.
Another modification you can try is jumping across the floor, if space allows. This will increase your workout intensity and challenge your calf muscles in a different way.
Frog jumps can be tailored to fit your fitness level, training goals and injuries. The key is being aware of your body’s limits and working around them.