Rebounding on a mini trampoline is an effective workout that strengthens the heart, lungs and muscles. Plus, it’s low-impact so it’s kind to your joints too!
NASA reports that jumping on a trampoline for 30 minutes burns roughly the same number of calories as running, but is less stressful on your bones and body.
Bounce 1
Trampoline fitness is a high-intensity cardio workout that includes jumping and other moves on a mini trampoline. It’s fun, rewarding and makes you feel alive! Bounce is perfect for anyone looking to add another dimension to their exercise regimen.
Exercise can also be beneficial to those who have never done any form of physical activity before. You’ll learn new movements and have a blast as you jump around!
As a beginner, you may struggle with staying centered on the trampoline and moving your feet correctly. But with practice and keeping a tight core, this won’t be as challenging.
Stability bars can also be utilized if necessary; however, you have the freedom to adjust them as little or as much as necessary. We recommend starting by practicing on your trampoline with someone else until you feel confident doing it alone if that’s what works for you.
Bounce is an entry-level class that moves a bit slower than Bounce 2. With less single leg work and the opportunity to build your skills on the mini trampoline, this class still provides you with an intense workout.
For beginners, this workout is an ideal starting point and will build your cardio endurance. Plus, it helps release tension and stress from your body!
This 45 minute full body workout focuses on incorporating strength training and resistance exercises into your bounce workout to increase flexibility, tone up legs and glutes, improve balance, burn calories and build lean muscle!
The instructor was extremely kind and helpful. She made sure everyone had a great time during class, keeping things interesting with different combinations of jumps, stretches and weighted moves. Furthermore, she enjoyed spending time with everyone and encouraged people to share tips.
She even added some freestyle moves, which was a nice change from the more traditional bounce. She explained that she wanted to create a class that would be challenging but enjoyable at the same time. Furthermore, she wanted to spread the message that trampoline fitness is open to everyone and can be enjoyed by all ages!
Bounce 2
For those seeking something different than the typical gym workout, this class offers dance moves combined with standard trampoline bounce moves for an energetic and enjoyable workout that will have you wanting more!
Utilizing the trampoline to perform more complex exercises is a wise decision, as it helps improve balance and coordination. Furthermore, it increases cardiovascular health and fitness by engaging multiple muscle groups simultaneously.
Bounce has been around for some time and it’s one of the best ways to burn calories in a safe, non-impactful environment. Some more advanced models even feature built-in exercise trackers that count your jumping strokes automatically! When purchasing your mini-trampoline, be sure to do your due diligence and opt for a quality model with a sturdy frame, heavy duty springs and safety pad. Spending a few extra dollars on an excellent unit will pay off in the long run; additionally, some portable models can be folded away to save space. Before deciding if a mini-trampoline is suitable for you, ask your doctor as some conditions or injuries might prevent its use.
Bounce 3
Are you searching for a fun way to burn calories, tone and strengthen your body, increase endurance and enhance overall health? Bounce classes are the answer – high-intensity full body workouts that target every part of your physique–including core and arms!
For the optimal workout experience, bounce classes are available at gyms and fitness studios across America. These activities utilize individual mini trampolines to tone your body, increase circulation, build strength and endurance, as well as improve balance.
Bounce on a mini trampoline for not only fun, but it can also help you burn more calories, strengthen your pelvic floor and lymphatic system, release endorphins to relieve stress and anxiety. Plus, many rebounders are foldable so they’re easy to store away when not in use – great for keeping them out of the way when not needed!
This class utilizes the Bounce Society’s signature combination of dance moves and trampoline bouncing to give you a fun-filled workout! You’ll get an overall body toning circuit using both the trampoline and stability ball.
This class is ideal for beginners and can be tailored to fit any fitness level. You’ll work your legs and core on the mini trampoline, with gentle stretches and other core work interspersed throughout. Finally, you’ll finish with 10-15 minutes of foam rolling to loosen tight spots and release stress.
Before you begin trampolining, it’s essential to consult your doctor or healthcare provider first to confirm that it is safe for you. This is especially pertinent if you have a history of back pain, joint disorders, or injuries like concussions or head traumas.
Bounce 4
For a fun, high intensity low impact workout that leaves you feeling great, bounce is the class for you. This 45 minute journey takes you through an energetic cardio sequence set to upbeat music that targets all aspects of your core (glutes, chest and back). As part of it all, you’ll also get to work on balance and strength training along the way!
After working out, you’ll feel great because all that movement gets your heart racing and blood pumping around the body. That’s because it activates mitochondria – that tiny powerhouse inside us that keeps our cells charged up and functioning at their optimal capacity.
Bounce is an ideal option for people with joint issues or just starting their fitness journey who want to keep their joints strong and healthy. In fact, NASA conducted a study on the benefits of trampolining and concluded that it’s an effective way to recover from injury!
Are you searching for a new workout or looking to spice things up a bit, take a look at our selection of the top trampoline workout videos below. We have everything from traditional styles to more creative options – there’s sure to be something that works best for you!